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Against The Grain Performance

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Treatments
Treatment

Movement Assessment

An initial assessment for those who are new to training, reoccurring discomfort from training or returning to training post injury. Purpose is to assess the individuals form and fluidity of fundamental movements and address any compensations that may be present.

Services Provided
- Full body active assessment
- Prescribed Corrective Exercises
- Mobility Programming

Athletic Therapy Treatment

Manual & exercise based approach to treatment where the goal is to analyze the quality of movement, educate on issues manifesting and create body awareness.

Services Provided
- Injury Rehabilitation / Prehab
- Injury Prevention Programming
- Manual Therapy
- Assisted Stretching
- Soft Tissue / Trigger Point Release

Athletic Therapy Training

Utilizes a movement analysis to build a patient specific program tailored to their goals. During each session, the patient/ athlete will be taken through a variety of activation, strength movements and mobility to develop confidence and awareness of their body to better serve themselves. A home activation/mobility program will be developed as a well as a periodized strength program. (Each sessi... Read More

Utilizes a movement analysis to build a patient specific program tailored to their goals. During each session, the patient/ athlete will be taken through a variety of activation, strength movements and mobility to develop confidence and awareness of their body to better serve themselves. A home activation/mobility program will be developed as a well as a periodized strength program. (Each session will be development based on the needs and goals of the individual)

Services Provided
- 1 on 1 Training
- Small Group Training
- Team Training
- Online Training
- Strength & Conditioning Programming

Craig Cuizon

A passionate Athletic Therapist, Craig recognizes the privilege and gift of movement.

Primarily an exercise therapist, his goal is to analyze the quality of movement, educate on why issues manifest and create awareness on why their movement matters.

Services Provided * Injury Rehabilitation / Prehab (Prior to surgery)

  • Injury Prevention Programming

  • Mobility / Corrective Exercise Programming

  • Movement Assessment / Fitness Testing

  • Strength / Personal Training

  • Functional Movement Training

  • Periodized Strength & Conditioning Programming

Experience

  • Body Forma (Current) - Resident Athletic Therapist

  • Connect Fitness Studio (Current) - Resident Athletic Therapist / Strength Trainer

  • BC Lions (CFL) - Assistant Athletic Therapist

  • TFC Academy (MLS) - Strength & Conditioning / Athletic Therapist Intern

Certifications / Credentials

  • Certified Athletic Therapist - CAT (C)

  • Certified First Responder

  • Bachelor of Applied Health Science - Athletic Therapy from Sheridan College - BASc (Honours)

  • Bachelor of Kinesiology from the University of Toronto - BKIN

A passionate Athletic Therapist, Craig recognizes the privilege and gift of movement. Primarily ... Read More

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Need Help? 6474584876 atg.ccuizon@gmail.com